Infrared Sauna (Multi spectrum)
If you’re ready to book or need advice before starting, get in touch.
Tell us what you’re dealing with and we’ll guide you toward the right treatment at The Recovery Lab.
Open today | 09:00 am – 05:00 pm |
Please reach us at Biowisecupping@gmail.com if you cannot find an answer to your question.
What is a full spectrum infrared sauna?
A full spectrum infrared sauna uses near, mid, and far infrared wavelengths to heat the body directly rather than heating the air around you. This allows for deeper tissue penetration at lower ambient temperatures compared to a traditional sauna.
How is it different from a traditional sauna?
Traditional saunas heat the air to very high temperatures (often 80–100°C), which then heats your body. Infrared saunas operate at lower temperatures (typically 45–60°C) while delivering direct radiant heat into muscle and soft tissue.
Key differences:
What are the benefits of full spectrum infrared sauna?
Why choose infrared over traditional sauna for recovery?
For recovery-focused clients, infrared is often preferred because it delivers therapeutic heat into muscle tissue without the extreme environmental heat stress of a traditional sauna. That makes it more accessible for regular use.
How long should a session last?
Typically 20–30 minutes depending on tolerance and experience.
Is it safe for everyone?
Most healthy adults can use it safely. It is not recommended for individuals with uncontrolled cardiovascular conditions, severe hypotension, or without medical clearance during pregnancy.
What are the benefits of cold plunging?
Cold exposure may reduce inflammation, improve circulation, boost mood, and support muscle recovery.
How long should I stay in the cold plunge?
Beginners: 1–3 minutes.
Experienced users: up to 5 minutes.
You don’t need longer for benefits.
Is cold therapy safe?
Not recommended for individuals with uncontrolled cardiovascular conditions, Raynaud’s, or certain blood pressure issues. Always consult a professional if unsure.
When should I use cold therapy?
Post-training for recovery, or between sauna rounds for contrast therapy.
What does compression therapy do?
It uses controlled air pressure to improve circulation, reduce swelling, and accelerate muscle recovery.
When should I use it?
Post-training, after long periods of standing, or during heavy training blocks.
How long is a session?
Usually 20–30 minutes.
Does it hurt?
No. It should feel like rhythmic pressure, similar to a massage.
What is red light therapy?
A non-invasive treatment using specific wavelengths of light to support cellular repair, reduce inflammation, and enhance recovery.
What are the benefits?
Improved muscle recovery, reduced joint discomfort, better skin health, and enhanced circulation.
How long does a session last?
Typically 10–20 minutes.
Is it safe?
Yes, when used correctly. It is non-UV and does not tan or burn the skin..
Wet cupping hijama description Wet Cupping (Hijama)
Wet cupping, also known as Hijama, is an advanced therapeutic technique that combines suction with controlled superficial skin incisions to help remove stagnant blood and metabolic waste from targeted areas of the body.
During the treatment, cups are first applied to create suction. After a few minutes, the cups are removed and small, shallow incisions are made to the skin. The cups are then reapplied to gently draw out stagnant blood before the area is cleaned and dressed.
This therapy has been used for centuries across Middle Eastern and Asian medicine systems and is often chosen for its deeper detoxification and systemic benefits.
Potential Benefits of Wet Cupping:
• May help remove stagnant blood and metabolic waste
• Can reduce chronic muscular tension
• Supports circulation and lymphatic flow
• May assist with headaches, fatigue and inflammation
• Often used for long-term or stubborn pain conditions
• Some clients report improved energy levels after treatment
Wet cupping is typically recommended for clients dealing with chronic issues rather than short-term muscle tightness.
Dry cupping website description Dry Cupping
Dry cupping involves placing suction cups on the skin without making any incisions. The negative pressure lifts the tissue, increases blood flow to the area, and decompresses tight muscle and fascia.
It is commonly used in sports therapy and rehabilitation settings to assist with muscular recovery and mobility.
Potential Benefits of Dry Cupping:
• Increases local blood circulation
• Reduces muscle tightness and stiffness
• Helps improve range of motion
• Assists recovery from training or injury
• Non-invasive (no skin breaking)
• Minimal downtime
Dry cupping is often used for acute muscle tension, sports recovery, and general muscular maintenance.